Research shows, soy milk is now becoming the dietary staple for most of the Indians. Not only vegans, but also many users who are allergic to dairy milk, get lot of health benefits from soy milk that improves cardiovascular health, prevents cancer & obesity and controls the risk of cholesterol. Again, adequate consumption of soy milk also reduces the risk of many postmenopausal problems and the presence of essential vitamins and high-quality protein in soymilk makes it an important part of a vegan diet.
What is soy milk?
Soy milk is a 100% dairy free, fat free milk alternative extracted from the soy bean. With its high protein content, soy milk is beneficial for those who are lactose-intolerant. It can be used to make many vegan recipes.
With the increasing popularity of soy milk in diets among users, it comes not only in original flavours, but also is available in market in many flavours like Soy Milky Elaichi or Soy Milky Tender Coconut. As it benefits more than any dairy milk, researchers are beginning to look for more health benefits of this plant-based product.
Let’s roll our eyes on some crucial health benefits of Soy milk:
Soy Milk May Help Prevent Cancer:
Women are always at the high risk of breast cancer. Adequate intake of soy milk can reduce the serum estrogenic levels associated with breast cancer risk. According to American Cancer society and American Institute for Cancer Research, it suggested that it’s safe for women to consume soymilk as the isoflavones in this variety of milk work as anti-cancer agents.
Good For Your Heart:
Soy helps improve your good cholesterol levels and reduces the risk of heart diseases. Not only that, it also improves the plasma lipid levels in people and simultaneously cuts off the risk of heart -problems in future. Soy milk is full of vitamins, minerals, polyunsaturated fats which together improve a healthy heart.
Soy milk is amazingly rich in fibre which has great effect on BMI. This plant-based milk helps control obesity and high blood pressure. Enlisting soy milk in your everyday diet will help you get rid of extra pounds while keeping you fit with the right muscle.
Cures Skin Problems And Promotes Hair Growth:
If you are facing skin problems lately, it’s advisable to switch to soy milk immediately. Research shows that a compound found in soy milk is good enough to reduce hyper pigmentation which causes the skin darkening and help in anti-aging.
Consumption of soy milk can be beneficial for better hair growth as it consists a high-quality nutrients.
Strong & Healthy Bones:
Soy milk can be useful for your bone as it’s fully enriched with high calcium which enhances better bone health by keeping them stronger and maintain their structure exact while reducing the risk of fractures.
Helps In Reducing Depression:
Soy milk has anti-oxidant and hepatoprotective properties which help in reducing oxidation stress and damage. It contains vitamin B6 and vitamin B complex which are useful in improving your mood, also it’s rich in magnesium which releases the hormone serotonin in your body that acts as an anti-depressant for your mind.
Important to mention that soy milk has many phytonutrients that can benefit against several chronic diseases and while soy milk appears to be beneficial for health in most ways, consumers seem to replace and use it as dairy milk alternatives.