Surprising Health Benefits Of Almond Milk That You Need To Know

8 Surprising Health Benefits Of Almond Milk That You Need To Know

Almond Milk is surely a latest fad while it comes with a lot of health benefits that you definitely want to try. Not only lactose-intolerant can savoir all the nutrients & good taste of almond milk, but also vegans or those who want to go for something new in taste, can make it a fabulous cow-milk substitute.

What is Almond Milk?

Almond Milk is made by blending almonds with water, which has creamy texture and nutty flavors that give a pleasant taste when you drink. Almond milk is one of those plant based milk which is enriched with high source of calcium, minerals, vitamins.

You can find Almond Milk with variety of flavors in most supermarkets in India, which also comes with zero cholesterol & Zero Preservatives.

Let’s roll our eyes on benefits of drinking Almond Milk:

  1. Light & Heart-Healthy:
    As opposed to dairy milk, Almond milk has no cholesterol or saturated fat. It also contains Omega-3 fatty acids which naturally prevents you from high blood pressure and heart disease.
  2. Say ‘Goodbye’ to Extra Fat:
    If you want to lose or maintain your current weight, non-dairy almond milk is perfect substitute for dairy milk. Ounce for once, almond milk has less fat & low calories. Compared to one cup of cow milk which consists of five grams of fat and 120 calories , Almond milk comes with the benefit of 2.5 grams & 60 calories.
  3. Be Healthy With Stronger Bone:
    As almond milk is the high source of nutrients, it offers 30% of recommended amount of calcium per day and 25% of daily recommended vitamin D. Regular consumption of Almond milk reduces the risk of arthritis & osteoporosis and provides nutrients to immune your body and to get healthy bones & teeth.
  4. Say Hello to Glowing Skin:
    Enriched with Vitamin E, Almond Milk is beneficial for your skin & hair. Vitamin E is one of the ani-oxidants found in Almond milk which protects your skin from sun damage.
  5. 100% Lactose -Free:
    Many people intolerant to lactose (milk sugar) in cow milk and face discomfort to digest it which leads them to bloating, diarrhoea and excessive gas. Unlike Cow’s milk, Almond milk is completely dairy free which makes it a great alternative choice for lactose-intolerant, vegans and those who are allergic to milk.
  6. Great Nutrient For Muscle Growth:
    If you want to give a regular boost to your immune system, Almond milk is worth to try. The non-dairy milk is fortified with essential vitamins higher than those found in dairy milk. It is also rich in plenty of vitamin B which essential for your muscle growth and healing.
  7. Non-diabetic:
    Regular consumption of almond milk does not impact on your blood sugar. Because of less carbs, it won’t unnecessarily increase your blood sugar levels, rather reduces the risk of diabetes.
  8. Enjoy The Nutty Flavoured Milk:
    Almond milk comes with its own unique flavour of nutty almonds and creamy texture. Those who are turned off by the taste of cow’s milk, this dairy free milk is perfect for them to relish.

Almond milk is gluten -free and it offers a perfect substitute to avoid milk allergies and it’s an excellent source of nutrients which benefits your health regime with daily mouthful intake.