BLACK SESAME NICE CREAM

BLACK SESAME NICE CREAM Made With So Good Almond Fresh Natural Unsweetened

The toasted black sesame seeds give this nice cream a lovely nutty flavour, making it a perfect late-night craving or quick & cold appetizer for your girls’ sleepover. As it’s made with dairy-free So Good Almond Natural Unsweetened milk, a big bite of Black Sesame Nice Cream comes with full of nutrition.

INGREDIENTS:

• 3 frozen bananas, chopped
• 1/2 cup black sesame seeds, toasted and cooled
• 1/3 cup So Good Almond Fresh Natural Unsweetened
• 2 tbs reduced fat coconut cream
• 1 tbs maple syrup

METHOD:

1. Place all ingredients in a blender and blend until thick and creamy.

RECIPE TIPS

• Alternatively, this can be converted into a smoothie bowl topped with toppers of choice.
• Black sesame seeds are available in health food stores.

Nutrition Information Per Serve:

Energy (kJ) 901
(Cal) 215
Protein (g) 5
Fat (g) 12
Saturated Fat (g) 3
Carbohydrate (g) 20
Sugars (g) 14
Dietary Fibre (g) 3.7
Sodium (mg) 18
Potassium (mg) 321
Calcium (mg) 45
Iron (mg) 1.3

PREPARATION: 5 mins
COOKING TIME: Nil
DIFFICULTY: Easy
SERVES: Four