BLACK SESAME NICE CREAM Made With So Good Almond Fresh Natural Unsweetened

The toasted black sesame seeds give this nice cream a lovely nutty flavour, making it a perfect late-night craving or quick & cold appetizer for your girls’ sleepover. As it’s made with dairy-free So Good Almond Natural Unsweetened milk, a big bite of Black Sesame Nice Cream comes with full of nutrition.

INGREDIENTS:

• 3 frozen bananas, chopped
• 1/2 cup black sesame seeds, toasted and cooled
• 1/3 cup So Good Almond Fresh Natural Unsweetened
• 2 tbs reduced fat coconut cream
• 1 tbs maple syrup

METHOD:

1. Place all ingredients in a blender and blend until thick and creamy.

RECIPE TIPS

• Alternatively, this can be converted into a smoothie bowl topped with toppers of choice.
• Black sesame seeds are available in health food stores.

Nutrition Information Per Serve:

Energy (kJ) 901
(Cal) 215
Protein (g) 5
Fat (g) 12
Saturated Fat (g) 3
Carbohydrate (g) 20
Sugars (g) 14
Dietary Fibre (g) 3.7
Sodium (mg) 18
Potassium (mg) 321
Calcium (mg) 45
Iron (mg) 1.3

PREPARATION: 5 mins
COOKING TIME: Nil
DIFFICULTY: Easy
SERVES: Four

YELLOW CURRY NOODLE BOWLS Made With So Good Protein+ Soy Milk Original Unsweetened

This dish is great for those who love the flavour of Thai food but don’t necessarily want the bite that often can come with it! This mild curry served over noodles is like a delicious Thai soup.

INGREDIENTS:

• 1/2 cup So Good™ Protein+ Soy Milk Original Unsweetened
• 1 tbs extra virgin olive oil
• 1 clove garlic, crushed
• 2 tsp grated ginger
• 1 red capsicum, sliced
• 1/2 tsp turmeric
• 1 tbs yellow curry paste
• 2 cups reduced salt vegetable stock
• 2 cups water
• 1/2 cup reduced fat coconut milk
• 2 cups broccoli florets
• 200g vermicelli noodle

METHOD:

1. Heat oil in a large saucepan and sauté garlic, ginger and capsicum.
2. Add turmeric and yellow curry paste and sauté for 1 minute.
3. Stir through stock, water, So Good Protein+ Soy Milk Original Unsweetened and coconut milk. Bring mixture to the boil then reduce heat and simmer for 5 minutes.
4. Add broccoli and heat through.
5. Divide noodles among four individual serving bowls and pour over soup. Stand for a few minutes to cook noodles.
6. Add a squeeze of lime and serve garnished with coriander.

Nutrition Information Per Serve:

Energy (kJ) 1230
(Cal) 293
Protein (g) 7
Fat (g) 9
Saturated Fat (g) 3
Carbohydrate (g) 43
Sugars (g) 4
Dietary Fibre (g) 4.8
Sodium (mg) 563
Potassium (mg) 341
Calcium (mg) 80
Iron (mg) 2.0

RECIPE TIPS:

• Noodles can be folded through the boiling broth on the stove then divided among serving bowls.
• Any variety of vegetables can be added to this recipe.

PREPARATION: 10 mins
COOKING TIME: 10 mins
SERVES: 4

Satay Hummus Recipe Made With Almond Milk Can Add Extra Charm To Your Snack Time

A traditional hummus makes a difference when twisted with peanut butter. Instead of cow milk, You can use So Good Almond Fresh Unsweetened milk in the recipe for complete vegan experience.

PREPARATION: 10 mins
COOKING TIME: Nil
DIFFICULTY: Easy
SERVES: Thirty

INGREDIENTS:

  • 2 x 425g can chickpeas, drained and rinsed
  • 1/2 cup So Good™ Almond Milk Fresh Unsweetened
  • 2 shallots, chopped
  • 1 clove garlic
  • 3 tbs Peanut Butter
  • 1 tbs lime juice
  • 1 tsp lime zest
  • 1 tsp salt

METHOD:

1. Place all ingredients into a blender and blend until smooth and creamy.
2. Serve with a selection of vegetables and crackers.

Nutrition Information Per Serve:

Energy (kJ) 135
(Cal) 32
Protein (g) 2
Fat (g) 1
Saturated Fat (g) 0.1
Carbohydrate (g) 2
Sugars (g) 0.2
Dietary Fibre (g) 1.0
Sodium (mg) 121
Potassium (mg) 42
Calcium (mg) 13
Iron (mg) 0.3

RECIPE TIPS :

  • Store in a glass jar in the refrigerator.

6 Benefits Of Soy Milk That Help Improve Your Health

Research shows, soy milk is now becoming the dietary staple for most of the Indians. Not only vegans, but also many users who are allergic to dairy milk, get lot of health benefits from soy milk that improves cardiovascular health, prevents cancer & obesity and controls the risk of cholesterol. Again, adequate consumption of soy milk also reduces the risk of many postmenopausal problems and the presence of essential vitamins and high-quality protein in soymilk makes it an important part of a vegan diet.

What is soy milk?

Soy milk is a 100% dairy free, fat free milk alternative extracted from the soy bean. With its high protein content, soy milk is beneficial for those who are lactose-intolerant. It can be used to make many vegan recipes.

With the increasing popularity of soy milk in diets among users, it comes not only in original flavours, but also is available in market in many flavours like Soy Milky Elaichi or Soy Milky Tender Coconut. As it benefits more than any dairy milk, researchers are beginning to look for more health benefits of this plant-based product.

Let’s roll our eyes on some crucial health benefits of Soy milk:

Soy Milk May Help Prevent Cancer:

Women are always at the high risk of breast cancer. Adequate intake of soy milk can reduce the serum estrogenic levels associated with breast cancer risk. According to American Cancer society and American Institute for Cancer Research, it suggested that it’s safe for women to consume soymilk as the isoflavones in this variety of milk work as anti-cancer agents.

Good For Your Heart:

Soy helps improve your good cholesterol levels and reduces the risk of heart diseases. Not only that, it also improves the plasma lipid levels in people and simultaneously cuts off the risk of heart -problems in future. Soy milk is full of vitamins, minerals, polyunsaturated fats which together improve a healthy heart.

Weight Loss:

Soy milk is amazingly rich in fibre which has great effect on BMI. This plant-based milk helps control obesity and high blood pressure. Enlisting soy milk in your everyday diet will help you get rid of extra pounds while keeping you fit with the right muscle.

Cures Skin Problems And Promotes Hair Growth:

If you are facing skin problems lately, it’s advisable to switch to soy milk immediately. Research shows that a compound found in soy milk is good enough to reduce hyper pigmentation which causes the skin darkening and help in anti-aging.
Consumption of soy milk can be beneficial for better hair growth as it consists a high-quality nutrients.

Strong & Healthy Bones:

Soy milk can be useful for your bone as it’s fully enriched with high calcium which enhances better bone health by keeping them stronger and maintain their structure exact while reducing the risk of fractures.

Helps In Reducing Depression:

Soy milk has anti-oxidant and hepatoprotective properties which help in reducing oxidation stress and damage. It contains vitamin B6 and vitamin B complex which are useful in improving your mood, also it’s rich in magnesium which releases the hormone serotonin in your body that acts as an anti-depressant for your mind.

Important to mention that soy milk has many phytonutrients that can benefit against several chronic diseases and while soy milk appears to be beneficial for health in most ways, consumers seem to replace and use it as dairy milk alternatives.

Why plant-based milk is the best alternative to dairy milk? Here’s a guide to grow healthy with non-dairy milk.

Plant-based milks are seemingly available at every super market and flying off shelves since it enters the market. Plant-based milk, like, almond or soy milk is not just fortified with healthy nutrients but also comes with many flavoures, such as, Mango, Elaichi, Chocolate, Vanilla and so on.

Due to some health hazards, consumers likely make switch to vegan milk from all things dairy. Others may shift from dairy because they want to go for different taste or texture, also want more nutrition what dairy milks does not contain. Whatever the reason, consumers in various countries as well as in India, are choosing variety of plant-based milk over dairy based milk.

So, let’s go through some health-facts why plant-based milk is more beneficial than dairy milk.

1. Easy to digest:

Plant-based milk are perfect for those who suffer a lot from irritating bowel movement, allergies and headache due to consumption of dairy milk. Almond milk or soy milk is a healthy option for them to have in tea & coffee or in recipes or as direct from the carton. Not only digestive, these non -dairy milks contain essential vitamins & minerals too.

2. Lower in calories:

Many of people have refrained themselves from drinking dairy milk as it triggers high blood pressure and does not help maintain body weight. Being unsweetened & fat free, almond milk and soy milk are lower in calories than dairy milk and help you lose extra fat or maintain your existing weight. Though sugar-free, these plant-based milks are very satisfying to drink and can be used to make any mouth-watering recipe.

3. Strong & Healthy bones:

Almond milk and soy milk naturally contain lots of vitamins, magnesium, iron, protein, fibers. These milks are enriched with high calcium which is transported to bones and give you more strength & energy. Calcium is essential for healthy bones, teeth, keeping your nervous system calm and preventing from osteoporosis.

4. 100% lactose free:

Unlike dairy milk, plant-based milks are free of any sugar and contain the natural sugar found in nuts and seeds. Sugar(lactose) found in dairy milk can cause rise in glucose, allergies, intolerant abdomen and blood sugar problems whereas consumption of plant-based milk that is free from lactose naturally goes easy on your blood sugar.

5. IGF-1 free :

Dairy based milk contains natural hormones that stimulate a high increase of insulin at the time of consumption. That escalate the release of IGF-1(insulin growth factor) in the body. Study explained that IGF -1 cause acne due to it triggers excessive insulin in the body. Plant-based milk is free from these toxic substances and definitely makes a best alternative to dairy milk.

More and more people are consuming dairy-free milk over dairy based milk, and it occupies the space in every household’s refrigerator. Choose your plant-based milk and discover its best of benefits. You can walk your nearest market to pick up or buy online the nutritive plant-based milks.