Some Nutritional benefits of Soy Milk

Soy milk is a pure plant-based protein which is made by combining dried soy beans with water. Over the times, this super food beverages is favored by vegans and those intolerant to dairy products. And, apart from being a dairy-free drink, soy milk does come with a lot of health benefits and nutritional supplements.

Here are three nutritional benefits soy milk can offer:

  • Cholesterol Check-The high quality content of protein in soy milk helps in providing beneficial supplement to the body. Also, it benefits in lowering the risk of cholesterol and obesity. Replace your morning milk with LHF soy milk, it is one of the best soy milk brands in India. It is produced by using an advanced technology to extract soy milk from the beans which eliminates the bitter and beany taste commonly associated with soy milk products in the process.
  • Relief from Osteoporosis- Often known as brittle bones, osteoporosis can be cause due to loss of calcium in the body which may lead to developing bones disorder. Many people who cannot consume dairy products or calcium are at the higher risk of developing weak bones, thus the intake of soy milk which is fortified with calcium can work as a substitute to dairy milk. Opt for LHF soy milk as a breakfast drink to provide enough calcium to your body.
  • An antioxidant for the body- Soy milk has antioxidant properties which help in reducing oxidative stress. Our soy milk is made from the best soybeans and available in five different flavors: i.e. Original, Natural, Chocolate, Kesar Pista, and Malt. You can try LHF Soy Milk as a substitute for dairy milk with breakfast cereal, in coffee and tea, or in any food recipe.

Keeping these benefits in mind, opt for a healthy lifestyle by adding soy milk in your daily diet. Choose LHF soy milk, we are one of the best soy milk brands in the market.


Some Nutritional Facts of Almond milk

Almond milk, a popular plant-based protein and an alternative to cow milk have found favour to those intolerant to lactose and pure vegans.  Due to its numerous nutritional benefits and taste, this non-dairy milk is slowly taking over the regular dairy milk.  And, apart from being just a household favourite, almond milk has its own beneficial properties which provide essential minerals, calcium, and vitamins for a proper functioning of the body. However, one should choose from the best almond milk brands.

Here are few of the nutritional facts which almond milk offers:

  • More vitamins and minerals– As compared to regular milk, almond milk has more amount of vitamins and minerals contain, it is also a proven fact that one package of almond milk has the same nutritional benefit as a handful of almonds.
  • Good amount of calcium, vitamin D, B vitamins, and potassium- One of the best things to opt for almond milk as an everyday beverage is its rich source of calcium, vitamin D, B and potassium which provide an overall benefit to one’s health.
  • Low calorie- Since almond milk is purely a plant-based protein, it has fewer calories as compared to regular cow milk. You can add a glass of almond milk to your breakfast cereal, food recipe or drink it the way you want it to, without having to worry about weight gain.


These are just a few of the many nutritional facts which one can be obtained from almond milk. If you are looking for an alternative to dairy products you can choose LHF Almond milk, we are one of the best almond milk brands. It can be used as a vegan- friendly alternative in many ways such as food recipe, desserts, smoothies, pastries and many more.


Recipe for Vegetable Curry made with Almond Milk

With all the numerous health benefit about almond milk, one must be wondering if this super drink really works as an alternative to dairy products, and the answer is Yes, it does work as a substitute to cow’s milk, and it is super healthy too. While many vegan lovers and lactose intolerant has been replacing the normal milk to almond, people who are consciously putting an effort to weight loss has also directed their love towards this beverage. While to some, they have added it as a replacement for their food recipe.

So, to all the vegan lover, we bring to you a recipe which you can try at home using Life Health Foods Almond Fresh, one of the best almond milk in Mumbai.

Here is a recipe for you to cook vegetable curry made LHF Almond Fresh, one of the best almond milk in Bangalore.


  1. 1 cup- Unsweetened LHF Almond Fresh
  2. 1/2  cup of water
  3. 1 teaspoon- Butter/ coconut oil
  4. 1/2- diced yellow onion
  5. 2 cups- Steamed sweet potato chunks
  6. 4 cloves of sliced  garlic
  7. Any veggies you prefer
  8. 1/2  teaspoon of salt
  9. 1/2 teaspoon of garam masala
  10. 1 tablespoon of curry powder


  • Take a sauté pan and heat the butter or the coconut oil over a medium heat.
  • Add the chopped, garlic and onion and cook for about 5 minutes or until it is soft.
  • Meanwhile, steam the sweet potato and keep it aside
  • Once done transfer the garlic, onion and the sweet potato in a blender and add the rest of the ingredients together.
  • Mix them well and scrap from the sides and blend until it is creamy. This will be your curry sauce.
  • Take a separate pot and cook any veggies you prefer till they are tender.
  • Once all the veggies are properly cooked, pour the already prepared sauce over them.
  • Bring the sauce and veggies to a simmer in a low heat and cover the lid, let the flavour blend for 5-10 minutes as this will make the veggies soft and will add more flavours to it.
  • Your delicious vegetable curry made with almond milk is now ready to savor.

Serve warm with rice!


Get your almond power with LHF Almond Fresh

We know almond milk act as a great substitute for dairy products and those who are pure vegans can gain excellent health benefits and multiple essential minerals and vitamins with just a single serving of almond milk. You can opt for almond milk in your morning breakfast, use as a substitute for dairy on food recipes and health conscious can replace it in with your regular dairy milk.

There have been numbers of other brands which have come up with their own almond milk, but how do you know if they are 100% almond milk with no added preservatives? Almond milk is often made with the best almonds and has zero preservatives, our brand which is one of the best almond milk brands choose to offer our consumer the best and nothing else. Life Health Foods almond fresh has great nutritional benefits which are suitable for vegan and people intolerant to lactose, LHF almond milk is one of the best almond milk brands and this makes us responsible to deliver the finest to our consumer.

Some of the essential nutrients added to LHF almond milk which makes us best in the market is the rich content of vitamins A, B1 and D. it has delicious milk nutty flavour. It is a pure plant-based beverage and is naturally cholesterol free, low in sodium and preservative free. The almonds we use in our drinks are of high quality and sourced in the US, we are one of the leading almond milk brands in India.

Start off your morning breakfast with LHF Almond fresh as it can lower your calories and add a good deal of nutritional value to your daily diet. Get your almond power with one of the leading almond milk brands.


Add some sweetness to your diet with Vanilla Almond Milk

Almond milk may have the same nutritional benefit like regular dairy milk, but it is slightly healthier and suitable for those looking for a non-diary alternative as it is gluten and lactose-free.
For those who are intolerant to lactose, almond milk is a great non- dairy substitute, making it a healthy option for those people keeping a track on their weight. Almond milk is a pure plant-based protein, and so it contains zero cholesterol and no preservative.
Our almond milk brand offers three different flavors, i.e., natural, chocolate and vanilla. If you are looking for a sweetened yet a healthy beverage, you can choose Life Health Foods vanilla almond milk which is just right for vegan and work as a great dairy alternative. Our vanilla almond milk has 50% more calcium as compared to regular milk, with an excellent source of vitamin E it is absolutely free from cholesterol, and saturated fat, the Vitamin D present in almond milk will help in improving your immune system.
Another healthy benefit of Life Health Foods vanilla almond milk is its rich source of Vitamin B- 12 and E, which can protect your skin and keep them healthy and glowing. Unlike cow milk, almond milk has fewer calories which means it does not contribute to weight gain and can be enjoyed by anyone who is keeping a track on their health.
Our almond milk is made with quality almond which is sourced in the US. Choose Life Health Foods Vanilla Almond milk to add some sweetness with a hint of good health to kick-start your day.