Why You Should Consider So Good Protein+ Soy Milk as One of The Best Non-Dairy Options?

From enjoying your smoothies to pouring on your cereals or your favourite cup of coffee, dairy milk is considered as one of the most essential beverages one can’t do without. But what happens if you are intolerant to dairy products? How are you supposed to enjoy your favourite cup of coffee/tea or pour it on your cereals? What if we told you that you can still enjoy your cup of milk, minus the dairy, yes, we are talking about non-dairy milk options like, coconut milk, almond milk, or soy milk. While it is a choice for many people to opt for a non-dairy alternative, some are compelled to do so.

Made with soybeans, soy milk can offer you with essential nutrients and minerals which you might be missing in your diet if you are skipping your dairy milk. The plant-based milk is mild and creamy in taste and works as one of the best non-dairy milk options for people with dairy allergy, dietary restriction, lactose intolerant or vegans etc.

Apart from being just a good non-dairy alternative, soy milk can benefit your health in many ways. Here, we give you three reasons why you should consider soy milk as one of the best options for non-dairy alternative.

  • Lowering of cholesterol in the blood: Switching to soy milk can play a great role in lowering the cholesterol level in the blood. Our so Good Protein+ Soy Milk has 50% lower fat content, it is also low in saturated fat and calories, which means, it can help in keeping your cholesterol level in check. Our soy milk also has no preservatives content, thus making it one of the best soy milk brands in India.
  • Help in preventing osteoporosis: Our so good protein+ soy milk is made with a delicious plant-based protein. It helps in building muscles and provide long-lasting energy. It has 25% more protein than any regular soy milk and fortified with calcium and essential vitamins. This essential calcium and vitamins content help in building stronger bones and prevent osteoporosis. Get your daily dose of calcium by opting for So Good Protein+ soy milk.
  • Beneficial for those with high blood pressure: Due to its low sodium content, soy milk plays a beneficial role in keeping blood pressure on track. People with high blood pressure who needs to maintain their sodium intake can consider making the shift and replace their dairy alternative to soy milk. You can choose our So Good Protein+ soy milk for a healthy lifestyle choice.

Hence, these are just a few of the benefits one can gain from drinking soy milk. If you wish to make a change in your diet or wish to replace your beverage to a health one, you can buy our so good protein+ soy milk here: https://www.bigbasket.com/ps/?q=so%20good

SILKEN TOFU WITH GINGER SYRUP RECIPE

Try making the delicious silken tofu with ginger syrup using So Good Protein+ Soy milk

Ingredients:

  • 1 litre (4 cups) So Good protein+ soy milk
  • 1½ tsp nigari powder
  • 5 cm piece ginger, peeled and finely sliced
  • 250 ml (1 cup) freshly squeezed mandarin juice
  • 100 g (½ cup) brown sugar

Methods:

  • Heat the So Good Protein+ soy milk in a saucepan until you see some steam starting to rise.
  • Remove from the heat, then whisk in the nigari powder until fully dissolved.
  • Pour into a bowl and let it cool.
  • Once it is cooled, place a piece of plastic wrap directly onto the milk to prevent a skin from forming on the top.
  • Refrigerate for at least 2 hours but overnight is better if time permits.
  • Place the ginger, mandarin juice and brown sugar in a small saucepan and bring to the boil over medium heat, keep stirring until the sugar dissolves.
  • Reduce the heat to low and simmer for 10 minutes.
  • Once done, strain into a jug and add the sliced ginger.
  • You can serve the syrup warm or at room temperature.
  • To serve, use a spatula to slice delicate slivers of the tofu into a small bowl, then pour 2–3 tablespoons of the ginger syrup over the top and garnish with a little reserved ginger.

Serves: 4-6

You can buy our So Good Protein+ Soy milk here at:  https://www.bigbasket.com/ps/?q=so%20good

Why You Should Consider Almond Milk As One Of The Best Non-Dairy Options?

All this time we have been telling you switching to a non-dairy milk is beneficial in many ways, but have you thought about why you should consider replacing your dairy milk with a non-dairy almond milk, once and for all?

Also, the big question arises, is almond milk good for you? Yes, Almond milk is a great non-dairy alternative for those who are intolerant to lactose or people who are vegan. With its rich content of vitamin E and good fats, Almond milk is fortified with all the essential nutrients as equivalent to dairy milk. It is also a good beverage option for the people who are willing to keep a track on their weight as well as those with high sugar problems. Not just is almond milk is a non-dairy alternative, but it can be used for various purpose such as, cooking, baking or drinking.

Here are some of the best ways on how you can try using So Good Almond Fresh, the best almond milk in India.

1) Start right with a healthy cup of tea/coffee: One can’t start the day without drinking a cup of your favourite beverage. Make a healthy choice by replacing your morning coffee/tea with So Good Almond Fresh milk. It is gluten-free and has zero calories content also benefit for lactose intolerant.

2)  A healthy snacking option: A pack of So Good Almond Fresh can fill your craving as well as provide you with the right nutrients. Our So Good Almond Fresh Milk is great for kids as well as adult when they are on the go. Try some today!

3) Curb your evening cravings with our flavoured Almond Milk: Not just with kids, but our So Good Almond Fresh is loved by everyone. We have three yummy flavours are Chocolate, Vanilla and Natural Unsweetened which is available in stores and also you can buy online from Big basket and Natures Basket. This delicious beverage has a rich source of Calcium, Vitamin E and D and the idle choice to keep your evening hunger at bay.

Start by taking a small step, Switch to So Good Almond Fresh, the best Almond Milk in India.

With So Good Almond Fresh, you can start your new year with something healthy!

Three Easy Ways To Use The So Good Almond Fresh

Whether you are a vegan or lactose intolerant, the sight of dairy milk is a complete ‘No, No’ for you. Thus, the availability of almond milk comes to your rescue. Almond milk in any flavour can be the best alternative for a non-dairy milk option. The health benefits of Almond milk are not just for vegans and lactose intolerant people, but it also works wonder for those with high blood pressure, people who are keeping a track on their weight, and those with high sugar and so on.

Since almond milk has a good source of protein, fibre, minerals, iron, calcium, and vitamins, it can assure how beneficial it is for one health. Many may know how they can make use of almond milk in their food recipes, however, to few, they might not have the slightest of idea on how to use almond milk. So, here, we give you 3 ways to enjoy your almond milk, in case you are thinking of switching to a healthy lifestyle. You can opt for So Good Almond Fresh, it is the best almond milk in India, Packed with essential nutrients, vitamins, and protein.

Here Are 3 Ways To Use And Enjoy So Good Almond Fresh:

Boost Your Breakfast Tea/Coffee: If you are looking for a healthy alternative to dairy milk, you can always switch to Almond milk. You will probably enjoy the nutty and creamy texture. It is also the perfect choice for vegan and those intolerant to dairy products. It’s time to start your day with something healthy. Pour a glass of So Good Almond Fresh in your tea, coffee or your cereal.

For Food Recipes And Sweet Treats: Another healthy way to switch to a healthy lifestyle and enjoy your cup of almond milk is by replacing dairy milk with almond milk in your food recipes. Although almond milk may not be as nutritious as cow’s milk, the vitamins and nutrients enriched in almond milk come close. Choose our So Good Almond milk, it contains rich protein sources, high calcium, and all the essential vitamins to boost your immune system. You can make use of almond milk in your food recipe and sweet treat for dairy replacement or for a healthy option.

Drink It Solo: Another great way to enjoy almond milk is to drink it as it is. You can start by replacing your morning and night glass of milk with a healthy alternative i.e. So Good Almond Fresh. Almond milk is completely free from lactose, which means it is the ideal way to keep your digestion in check. Almond milk has no cholesterol content and is packed with calcium and essential vitamins. Thus, it makes the perfect beverage for those looking for a healthy dairy replacement.

You can get your dose of almond milk from (here). Switch to Good Almond Fresh and enjoy your cup of good health, today!

Creamy Pea Risotto Made With So Good Almond Fresh

Serves: 4

Almond milk gives this risotto an additional creamy taste and texture without adding any dairy products.

This is an awesome vegan risotto as you can’t tell the cheese is missing!

INGREDIENTS:

  • 1L So Good™ Almond Milk Unsweetened
  • 1 tbs olive oil
  • 1 leek, sliced
  • 2 cloves garlic, crushed
  • 2 cups Arborio rice
  • 1 cup boiling water
  • 2 x 10g reduced salt vegetable stock cubes
  • 1 cup frozen peas
  • 1 cup rocket leaves
  • 10 mins 25 mins Easy Four

METHOD:

  1. Heat oil in a cast iron pot and sauté leek and garlic until tender.
  2. Stir through Arborio rice.
  3.  Place almond milk and stock cubes in a pan. Bring to boil.
  4. Gradually add almond mixture to rice 1/2 cup at a time until absorbed, then repeat until almond mixture is used.
  5. Continue adding boiling water gradually until risotto is creamy and liquid absorbed. This will take about 20 minutes.
  6. Add peas, turn off heat and leave over element with lid on for 5 minutes.

Divide risotto between bowls and top with rocket & lemon zest!

Nutrition Information PER SERVE

– Nutrition Information PER SERVE
– Energy (kJ) 2160 (Cal) 516
– Protein (g) 12.1
– Fat (g) 9.2
– Saturated Fat (g) 1.1
– Carbohydrate (g) 91.6
– Sugars (g) 3.8
– Dietary Fibre (g) 7.2
– Sodium (mg) 624
– Potassium (mg) 385
– Calcium (mg) 377
–  Iron (mg) 1.9

Enjoy your CREAMY PEA RISOTTO MADE WITH SO GOOD ALMOND FRESH with your friends and families!

You can buy our SO Good products here: https://www.bigbasket.com/pb/so-good/