Summer Special: BERRY OAT SMOOTHIE Recipe

Summer is here to scorch all day and make you tiered & thirsty at the same time. So, to quench your thirst and float you into relax mode, here we have come to treat your taste buds with yummiest Berry Oat Smoothie, and it is as tempting as nutritious when blended with SO Good Almond Milk Unsweetened.

This high fibre smoothie is a great hunger buster! Frozen berries and rolled oats bring a satisfying creamy texture to this nutritious drink.

INGREDIENTS:

  • 2 cups So Good™ Almond Milk Unsweetened
  • 250g frozen mixed berries
  • 1 banana, chopped
  • 1/4 cup rolled oats
  • 1 cup crushed ice
  • 1 tbs linseed meal

PREPARATION: 5 mins
COOKING TIME: Nil
DIFFICULTY: Easy
SERVES: Four

METHOD:

  1. Place all ingredients in blender
  2. Pour So Good Almond Milk Unsweetened
  3. Blend until smooth
  4. Pour into serving glasses.

Nutrition Information Per Serve:

Energy (kJ) 425
(Cal) 102
Protein (g) 3
Fat (g) 4
Saturated Fat (g) 0.3
Carbohydrate (g) 12
Sugars (g) 7
Dietary Fibre (g) 4.1
Sodium (mg) 49
Potassium (mg) 241
Calcium (mg) 178
Iron (mg) 0.7

Yummy Pancakes Cooked With So Good Almond Fresh Unsweetened

Try BUCKWHEAT PANCAKES made with So Good Almond Fresh Unsweetened, the perfect breakfast or a delicious dessert. Gluten free, vegan, refined sugar free and so tasty! Who said pancakes weren’t healthy?

PREPARATION: 15 mins
COOKING TIME: 5 mins
DIFFICULTY: Easy
SERVES :  Six

INGREDIENTS:

  • 3/4 cup buckwheat flour (Kuttu Atta)
  • 1 1/2 cup So Good Almond Fresh Unsweetened
  • 2 tbs flaxseed meal
  • 1 tsp gluten free baking powder
  • 1 tsp baking soda
  • 1/2 tsp cinnamon
  • 2 bananas, mashed
  • 1 tbs olive oil

METHOD:

  1. Place all dry ingredients in a large bowl.
  2. Combine banana and So Good Almond Fresh Unsweetened and fold into dry ingredients until just combined.
  3. Heat oil in a fry pan and using a 1/4 cup measure spoon mixture into pan. Cook on both sides until golden brown.

Nutrition Information Per Serve:

Energy (kJ) 637 
(cal) 152
Protein (g) 4.9
Fat (g) 6.5
Saturated Fat (g) 1
Carbohydrate (g) 17
Sugars (g) 5
Dietary Fibre (g) 3.6
Sodium (mg) 285
Potassium (mg) 299
Calcium (mg) 99
Iron (mg) 1.3

Recipe Tips:

  • Serve topped with sliced banana, flaked almonds, coconut shavings, maple syrup and coconut yogurt.
  • The natural sugars in the bananas sweeten the pancakes, use ripe bananas for the best taste

 

Have You Not Yet Switched To “Plant-Based” Milk? Do It Now.

Breaking- fast in the morning with a ‘King-size meal’ is must to start a freshening healthy day and it would be completely incomplete sans drinking milk. Wait. Here, we must mention, “Plant-based” milk. Yes, many have ditched cow milk and switched to plant-based milk since So Good Almond Milk and So Good Protein+Soy milk have been flying off the shelves from super markets.

What do marketers say?

Over the last few years, markets are witnessed of decreasing the demand of Cow milk and instead, the rising of alternative milk or plant-based milk is capturing the market place. Be it super market, online grocery shopping site or organic store; the consumption of plant-based milk are leading the market and trending as well. According to Wall Street Journal News, plant-based milk is finding its spaces in Indian refrigerators.

Plant based milk comes with its super benefits:

In this millennial generation, plant-based milk is pleaser for health cautious consumers. Almond, Soy, Coconut milk are one on one substitute for cow milk. Non-diary milk is not only best for lacto-intolerant but also great in taste. Low amount in fat, rich in calcium and entirely vegan are few greatness of plant-based milk. No wonder, its consumption and popularity are reaching sky-high position. “SO GOOD” has been launched in the market to present a variety of plant-based milk which is definitely a healthy alternative to ‘Moo-Milk’.

So, non-dairy milk has other benefit

  1. Rich in vitamins
  2. Suitable for people with weak digestive system
  3. Do not contain cholesterol
  4. High in minerals
  5. Perfect balance of mono and polyunsaturated fat

Let’s roll our eyes on few “SO GOODplant-based milk products which are naturally unsweetened, immunity booster and less in calories, gluten free, lacto free and high in calcium.

1. So Good Almond Fresh: Being naturally nutritious, it contains high level of iron, vitamin E, potassium and magnesium. This one is digest friendly, food to your brain and your diet companion.

2. LHF Soy Milky Tender Coconut: Famous for coconut’s innumerable benefits, LHF Soy Milky Tender Coconut” boosts your immune system and is perfect for those who are on vegan diet regime.

3. So Good Protin+Soy Milk: You will be benefited with lots of protein at every sip. Non-diabetic and low in fat, SO GOOD Protin+Soy Milk can be substitute to Cow milk in cooking your favorite dessert.

Over the last few years, plant-based milk is becoming the nutritional necessity that nutritionist or dietician has been keeping it on the top of our regular diet list and instead of cow milk, plant-based milk has increased their acceptance and accessibility in Indian kitchen and overseas domestic as well.

Waffles Made With So Good Almond Fresh Milk Alongside Some Fresh Fruits

Servings: 4-6

Who does not love waffles? Everyone does. It is one of the best treat to enjoy for breakfast or as an afternoon snack. Waffles are a clever and delicious way to enjoy any time! Agree?

Here, try making some using So Good Almond Fresh!

Ingredients

  • 2 cups of So Good Almond fresh
  • 2 cups (250g) plain flour
  • 2 tsp baking powder
  • ½ tsp ground cinnamon (optional)
  • Any wheat biscuits, crumbled
  • 2 large eggs
  • 3 tbsp margarine, melted
  • 2 tbsp apple sauce or pureed apple

To serve – fresh berries, sliced fruit, yogurt, maple syrup

Method

  • Preheat waffle maker.
  • In a large bowl, mix together the flour, baking powder, cinnamon (optional) and crumbled wheat biscuits until well combined.
  • In a separate bowl, whisk the eggs together with the so good almond fresh, margarine and apple sauce.
  • Add the wet ingredients to the dry and mix well until free of large lumps.
  • Spoon batter into waffle maker – just to the rim, close, and cook according to settings on your waffle maker.
  • Waffles should be firm with a slightly crunchy exterior and soft interior.
  • Serve warm with fresh berries, fruit, yogurt and maple syrup if desired.

Your yummy waffles made with Almond Fresh is now ready to enjoy!!

Buy our So Good Almond Fresh from, https://www.bigbasket.com/pb/so-good/

Why You Should Consider So Good Protein+ Soy Milk as One of The Best Non-Dairy Options?

From enjoying your smoothies to pouring on your cereals or your favourite cup of coffee, dairy milk is considered as one of the most essential beverages one can’t do without. But what happens if you are intolerant to dairy products? How are you supposed to enjoy your favourite cup of coffee/tea or pour it on your cereals? What if we told you that you can still enjoy your cup of milk, minus the dairy, yes, we are talking about non-dairy milk options like, coconut milk, almond milk, or soy milk. While it is a choice for many people to opt for a non-dairy alternative, some are compelled to do so.

Made with soybeans, soy milk can offer you with essential nutrients and minerals which you might be missing in your diet if you are skipping your dairy milk. The plant-based milk is mild and creamy in taste and works as one of the best non-dairy milk options for people with dairy allergy, dietary restriction, lactose intolerant or vegans etc.

Apart from being just a good non-dairy alternative, soy milk can benefit your health in many ways. Here, we give you three reasons why you should consider soy milk as one of the best options for non-dairy alternative.

  • Lowering of cholesterol in the blood: Switching to soy milk can play a great role in lowering the cholesterol level in the blood. Our so Good Protein+ Soy Milk has 50% lower fat content, it is also low in saturated fat and calories, which means, it can help in keeping your cholesterol level in check. Our soy milk also has no preservatives content, thus making it one of the best soy milk brands in India.
  • Help in preventing osteoporosis: Our so good protein+ soy milk is made with a delicious plant-based protein. It helps in building muscles and provide long-lasting energy. It has 25% more protein than any regular soy milk and fortified with calcium and essential vitamins. This essential calcium and vitamins content help in building stronger bones and prevent osteoporosis. Get your daily dose of calcium by opting for So Good Protein+ soy milk.
  • Beneficial for those with high blood pressure: Due to its low sodium content, soy milk plays a beneficial role in keeping blood pressure on track. People with high blood pressure who needs to maintain their sodium intake can consider making the shift and replace their dairy alternative to soy milk. You can choose our So Good Protein+ soy milk for a healthy lifestyle choice.

Hence, these are just a few of the benefits one can gain from drinking soy milk. If you wish to make a change in your diet or wish to replace your beverage to a health one, you can buy our so good protein+ soy milk here: https://www.bigbasket.com/ps/?q=so%20good